Hello! First blog ever and I am quite excited about it. The main drive behind this blog is to document my journey through various challenges I will be experimenting with for 28 days at a time. Why 28 days, you ask? Well for the sake of experimenting, 28 days is exactly 4 weeks. Other than that, some cool facts about the number 28 that may or may not have any influence on my decision that 28 days is the perfect amount of time to really get involved with...well, anything: the revolution time of the Sun is 28 days, it is the second perfect number in math and in numerology 28 represents power or strength.
So, this should be interesting.
My first 28 days are going to be spent completing Whole Living's "28 Day Mind and Body Challenge". It begins with a four day detox and claims to improve health, eating habits, energy levels and lower stress through meditation and exercise. Though I am generally healthy now I have some vices and habits that are far from perfect. That being said, I plan to start the 28 days on November 1. After the Halloween festivities, of course!
Talk to you later,
Courtney
xoxox
This sounds so great! I'm proud to know that you're challenging yourself to become a better and healthier person. Self-discipline is very rewarding and admirable. I'm adding this to my favorites right NOW
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Thank you, Bailey! I love you very much!
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