So, it is four days before the start of my first "challenge". I am calling this stint a challenge because I am anticipating it being difficult to give up vices and change my lifestyle.
You can view the complete plan here: http://www.wholeliving.com/photogallery/action-plan-week-1.
Gluten (wheat, oats, etc.), caffeine (eek), alcohol, peanuts and almost all sugars are among the things that I will be giving up. (Especially for the first week and a half.) I'm assuming the first three items on that list are going to prove especially troubling...
On the other hand, I am looking forward to trying the soups and smoothies and focusing on whole, natural foods. What I am looking forward to most is "hitting the reset" button as I like to say when it comes to detoxing. I have done a 72 hour juice-only fast before and its like rewiring your system to crave things that are naturally good for it. I have mixed feelings about the "fitness assessment". I will either be very proud or very embarrassed by my results!
The more I think about November first the more excited I become. Until then, gluttony is king.
=)
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